Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 210.6
- Total Fat: 1.3 g
- Cholesterol: 5.3 mg
- Sodium: 223.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.3 g
- Protein: 17.7 g
View full nutritional breakdown of Gluten Free Pumpkin Spice Pancakes calories by ingredient
Gluten Free Pumpkin Spice Pancakes
Submitted by: ALISHACARR88Introduction
Great twist on gourmet pancakes-also lower carb pancakes Great twist on gourmet pancakes-also lower carb pancakesNumber of Servings: 9
Ingredients
*Philadelphia Fat Free Cream Cheese (find gluten free), 8 oz
*Bob's Red Mill GF Rolled Oats 3 cups
*Pumpkin, Libby's Canned Pure Pumpkin, 1 cup
*Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbsp
*Carb Isopure - Creamy Vanilla, Perfect Zero, 3 scoops
Tips
Try thinning out the batter with almond milk or water- it makes THICK pancakes...but they are filling!
Directions
Preheat griddle to 325-350
Place all ingredients into food processor or blender
Puree into a batter (about 3 minutes on high)
scoop out with 1/4 cup and place on griddle
About 2 minutes on each side
Serving Size: makes 9 servings (2 -1/4 cup per serving)
Number of Servings: 9
Recipe submitted by SparkPeople user ALISHACARR88.
Place all ingredients into food processor or blender
Puree into a batter (about 3 minutes on high)
scoop out with 1/4 cup and place on griddle
About 2 minutes on each side
Serving Size: makes 9 servings (2 -1/4 cup per serving)
Number of Servings: 9
Recipe submitted by SparkPeople user ALISHACARR88.
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