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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 3.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 105.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.0 g

View full nutritional breakdown of vanilla yogurt shake calories by ingredient
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vanilla yogurt shake

Submitted by: MSJOHNSON2012

Introduction

This is one of my concoctions, I have kemps vanilla frozen yogurt laying around as well as strawberry and wanted to have a nice treat. For those of you that can not take vitamins...consider crushing them in here. This is one of my concoctions, I have kemps vanilla frozen yogurt laying around as well as strawberry and wanted to have a nice treat. For those of you that can not take vitamins...consider crushing them in here.
Number of Servings: 1

Ingredients

    1 scoop of kemps frozen yogurt any flavor
    3/4 cup of soy or almond milk, or low fat milk
    any fruit of your choice , try crushed pineapples with the vanilla it s out of this world.
    some ice.
    flax seed...had to throw this in....you can add chocolate chips,peanut butter chips with the chocolate flavor or cocoa powder the skys the limit.

Directions

no cooking involved

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSJOHNSON2012.






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