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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 3.1 g
  • Cholesterol: 84.8 mg
  • Sodium: 150.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Quiche Cups - Chorizo Chicken Sausage & Spinach calories by ingredient
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Quiche Cups - Chorizo Chicken Sausage & Spinach

Submitted by: ART4TAB

Introduction

In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack! In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!
Number of Servings: 12

Ingredients

    1 10 oz package frozen spinach (drained)
    1 Aidells Chicken Sausage Link
    1/4 cup chopped green pepper
    1/4 cup chopped onion
    1/4 cup fat-free shredded cheddar cheese
    5 eggs

Tips

Change sausage flavor and veggies for different combinations!


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Directions

Preheat oven to 350.
Mix everything together.
Line muffin tin with paper cups and spray with cooking spray.
Divide evenly.
Bake at 350 for 20 minutes.


Serving Size: makes 12 muffin cups

Number of Servings: 12

Recipe submitted by SparkPeople user ART4TAB.






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