- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.7
- Total Fat: 3.1 g
- Cholesterol: 84.8 mg
- Sodium: 150.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 5.3 g
Quiche Cups - Chorizo Chicken Sausage & SpinachSubmitted by: ART4TAB
IntroductionIn a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack! In a hurry...prepare these and then freeze. Pop in the microwave for a bit when needed! Breakfast or snack!
1 10 oz package frozen spinach (drained)
1 Aidells Chicken Sausage Link
1/4 cup chopped green pepper
1/4 cup chopped onion
1/4 cup fat-free shredded cheddar cheese
Change sausage flavor and veggies for different combinations!
Mix everything together.
Line muffin tin with paper cups and spray with cooking spray.
Bake at 350 for 20 minutes.
Serving Size: makes 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user ART4TAB.