Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 214.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.1 g
- Protein: 10.3 g
View full nutritional breakdown of Quick Lower Sodium Lentil Kale Soup calories by ingredient
Quick Lower Sodium Lentil Kale Soup
Submitted by: POPSECRETNumber of Servings: 4
Ingredients
-
1 tbs olive oil
1 small onion, chopped
1/4 cup diced carrots
1 can diced tomatoes
8 cups low sodium chicken broth
1 cup lentils
1 cup frozen kale
Tips
Directions
1. Saute onion and carrots in olive oil until soft.
2. Add tomatoes, broth and lentils. Bring to a boil, then lower heat and simmer until lentils are done, about 20 minutes.
3. Add kale and cook until heated through.
Serving Size: makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPSECRET.
2. Add tomatoes, broth and lentils. Bring to a boil, then lower heat and simmer until lentils are done, about 20 minutes.
3. Add kale and cook until heated through.
Serving Size: makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPSECRET.
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