Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.6
- Total Fat: 7.9 g
- Cholesterol: 68.1 mg
- Sodium: 48.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.0 g
- Protein: 19.5 g
View full nutritional breakdown of MAKEOVER: MAKEOVER: Garlic Brown Sugar Chicken (by CDCSMITH2013) (by CDCSMITH2013) calories by ingredient
MAKEOVER: MAKEOVER: Garlic Brown Sugar Chicken (by CDCSMITH2013) (by CDCSMITH2013)
Submitted by: CDCSMITH2013View the original recipe for MAKEOVER: Garlic Brown Sugar Chicken (by CDCSMITH2013)
Introduction
This is a delicious chicken recipe that my family loves This is a delicious chicken recipe that my family lovesNumber of Servings: 4
Ingredients
-
Brown Sugar, 4 tsp unpacked
Chicken Breast, no skin, 12 ounces
Garlic, 1 clove
Butter, unsalted, 2 tbsp
Pepper, black, 1 dash
Tips
Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.
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 (by CDCSMITH2013) Recipe by CDCSMITH2013 via @SparkPeople){kind=link}