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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 17.6 g
  • Cholesterol: 59.6 mg
  • Sodium: 667.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Autumn Chowder calories by ingredient
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Autumn Chowder

Submitted by: KARICHELLE

Number of Servings: 2


    2 strips turkey bacon
    1/4 cup chopped onions
    1 medium red potato, cubed
    5 medium baby carrots, thinly sliced
    1/2 cup water
    3/4 tsp chicken bouillon
    1 cup skim milk
    2/3 cup frozen corn
    1/8 tsp pepper
    2 1/2 tsp white flour
    3/4 cup shredded cheddar cheese


In a large saucepan, cook bacon over medium heat until crisp; remove to paper towels. Drain, reserving 1 teaspoon drippings. In the drippings, saute onion until tender. Add the potato, carrot, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until the vegetables are almost tender.
Stir in the milk, corn and pepper. Cook 5 minutes longer. Combine the flour and cold water until smooth; gradually whisk into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Sprinkle with bacon.

Number of Servings: 2

Recipe submitted by SparkPeople user KARICHELLE.

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