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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.5
  • Total Fat: 28.1 g
  • Cholesterol: 177.6 mg
  • Sodium: 1,094.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Meat Loaf for 2 calories by ingredient
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Meat Loaf for 2

Submitted by: BABEINS

Introduction

Combine all ingredients and shape into 2 small loaves. Place in shallow baking dish. Combine all ingredients and shape into 2 small loaves. Place in shallow baking dish.
Number of Servings: 2

Ingredients

    Ground beef, lean, 8 oz (remove)
    Salt, .5 tsp (remove)
    Pepper, black, .125 tsp (remove)
    Egg, fresh, 1 large (remove)
    Parsley, dried, 1 tsp (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), .33 cup (remove)
    Bread, italian, 2.67 oz (remove)
    *Onion powder, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, .25 tsp (

Directions

Preheat oven to 450.

Serving Size: Makes 2 small loaves

Number of Servings: 2

Recipe submitted by SparkPeople user BABEINS.





TAGS:  Beef/Pork |

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