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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 9.7 g
  • Cholesterol: 195.0 mg
  • Sodium: 611.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.1 g

View full nutritional breakdown of Omlet with vegie and toast calories by ingredient
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Omlet with vegie and toast

Submitted by: JULIA_KHAZAK
Omlet with vegie and toast

Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    Egg white, 2 serving
    Zucchinni 1 cup raw chopped with skin, 1 cup
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Reduced Fat 3.5 g Feta Cheese, 1 oz
    Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULIA_KHAZAK.






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