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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Black eyed peas, canned & prepared Southern Style, vegetarian calories by ingredient
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Black eyed peas, canned & prepared Southern Style, vegetarian

Submitted by: LESLIEHENRY

Introduction

This simple dish is low in fat, highly nutritious and just maybe a source of good luck! This simple dish is low in fat, highly nutritious and just maybe a source of good luck!
Number of Servings: 6

Ingredients

    2 15 oz. cans black-eyed peas, organic (Eden)
    2 stalks celery, chopped
    2 scallions, chopped
    additional white onion, chopped, if desired and
    green bell pepper, chopped
    fresh chives, chopped, to taste
    1 tsp Better than Boullion vegetable base
    hot pepper sauce, to taste
    1 tbsp. olive oil

Tips

Canned peas make the dish quick and easy. Use dried peas if you have more time and you'll be rewarded with more flavor.


Directions

Saute the chopped celery, chives and scallions (onion and pepper, too) in the olive oil. Add the rinsed and drained black eyed peas. Add water for cooking. Simmer low for 15-20 minutes. Add dash of hot sauce, stir well.

Serving Size: 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIEHENRY.






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