
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 316.9
- Total Fat: 12.8 g
- Cholesterol: 75.5 mg
- Sodium: 721.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.6 g
- Protein: 25.9 g
View full nutritional breakdown of Creamy Chicken Chalupas calories by ingredient
Creamy Chicken Chalupas
Submitted by: SEATTLE58Number of Servings: 12
Ingredients
-
12 white flour tortilla shells
2# chicken breasts, skinned and boned
2 cans Cream of Chicken Soup, fat free
2 c. sour cream, light
2 (4 oz) cans green chilies, diced
6 oz. shredded reduced fat Mexican blend cheese
8 oz. shredded reduced fat Mexican blend cheese
Tips
Directions
Spray 13x9 inch glass pan with Pam. In medium bowl, mix cooked chicken, diced, soup, sour cream, green chilies and 6 oz. of cheese. Save 2 c. mixture in separate bowl for later use. Take one tortilla shell at a time and put heaping tablespoon amt. on one tortilla at a time. Roll and place seam down in greased pan. Continue with each tortilla until finished. Pour rest of mixture over top and sprinkle 8 oz. cheese over top. Bake 45 min. @ 325 degrees or until lightly browned on top and bubbly.
Serving Size: Makes12 equal servings
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLE58.
Serving Size: Makes12 equal servings
Number of Servings: 12
Recipe submitted by SparkPeople user SEATTLE58.
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