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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 3.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 330.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.9 g

View full nutritional breakdown of green bean chicken calories by ingredient
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green bean chicken

Submitted by: JODILHERNANDEZ


Number of Servings: 6

Ingredients



    1Chicken Breast sliced thinly as possible
    2T soy sauce
    Rice wine vinagar seasoned 1 tsp
    2t oil
    Sesame Oil, 1 1tsp
    Cornstarch, 30 grams
    Onions, raw, 1 cup, strips
    Garlic, 3 cloves
    Green Peppers (bell peppers), 1 cup, strips
    Green Beans (snap), 6 cup
    1tsp black bean garlic sauce

Directions

combine the first 4 ingrediants and let sit 20 minutes. In a hot pan add the 2t oil and sauted the chicken remove. Saute the veggies till almost tendercrisp. Add the meat back and 1/4 cup water with the corn starch mixed together. let simmer till sauce thickens.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JODILHERNANDEZ.





TAGS:  Poultry |

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