SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Grainless Granola calories by ingredient
Report Inappropriate Recipe

Grainless Granola

Submitted by: KELLY0730


Number of Servings: 14

Ingredients

    1 c unsweetened coconut
    1 c hulled no-salt sunflower seeds
    1 c raw unsalted almonds
    1 c flaxseed

Directions

place all ingredients in a food processor, grind well.

Serving Size: Makes 14 1/4 c servings

Number of Servings: 14

Recipe submitted by SparkPeople user KELLYJH2012.






Great Stories from around the Web


Rate This Recipe