Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 20.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella calories by ingredient
Report Inappropriate Recipe

Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella

Submitted by: ACG2381


Number of Servings: 12

Ingredients

    2 Cups Egg White
    1/4 Cup Shredded Cheddar
    1/4 Cup Shredded Mozerella
    1/2 Small Onion finely chopped
    1 Package (10 oz) Microwaveable Broccoli cuts
    Pepper (just a sprinkls)

SparkPeople Sponsored Video


Directions

Preheat Oven to 350

Microwave 1-10oz package of frozen broccoli according to package instructions ( I use Green Giant Broccoli Cuts)

Finely chop a half a small red onion

Sautee both broccoli and onion in a pan with a couple of spritz of Olive Oil cooking Spray (any brand) for about 5 mins (until onions are lightly browned

Meanwhile

Combine 2 Cups of Egg Whites (any brand or fresh) with 1/4 cup Cheddar (any brand) and a 1/4 cup Mozerella (both shredded) and add pepper to taste

When Onion/Broccoli mixture is ready combine with Egg White and Cheese Mixture.

Scoop into Muffin tins

Bake for 20 Mins



Serving Size: Makes 12 Standard Size Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ACG2381.






Great Stories from around the Web


Rate This Recipe