- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 234.7
- Total Fat: 13.0 g
- Cholesterol: 82.2 mg
- Sodium: 434.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 26.2 g
MAKEOVER: Low Carb Blackened Chicken Alfredo Bake (by CHATHEUREUX)Submitted by: CHATHEUREUX
View the original recipe for MAKEOVER: Low Carb Blackened Chicken Alfredo Bake (by CHATHEUREUX)
3 boneless skinless chicken breasts
Salt and pepper to season
1TBL cooking oil
One cup yellow squash, cubed
One cup cauliflower
Salt and pepper
One jar alfredo sauce (I used Trader Joe's)
1/4 cup grated parmesan cheese
Sprinkle the chicken breasts with the seasoning and cook in a skillet coated with cooking spray until done. Set aside.
Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.
In the same skillet add cooking oil and saute squash until soft. Salt and pepper to taste.
Cut cooled chicken into cubes and add to casserole dish with the vegetables. Pour alfredo sauce over all. Top with cheese and bread crumbs.
Bake for 20 minutes, then broil on low for 10 minutes until top is brown.