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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 12.5 g
  • Cholesterol: 37.9 mg
  • Sodium: 813.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Pizza Mini Muffins calories by ingredient
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Pizza Mini Muffins

Submitted by: CONNIEMAKS5
Pizza Mini Muffins

Introduction

High fiber mini pizzas. High fiber mini pizzas.
Number of Servings: 1

Ingredients

    Thomas Light multi-grain hearty muffins
    Mozzarella cheese slices - part skim
    Pizza sauce
    Toppings: peppers, onions, mushrooms, bacon bits.

Tips

This version is the highest fiber I could find. It tames my pizza cravings! I cut my toppings small and the melted cheese on top holds everything in place. My cheese is 60 calories per slice. I use a lot of veggies and just a sprinkle of bacon bits. Kids love to help make these. 2 mini pizzas have around 300 calories.


Directions

Cut muffins in half and lightly toast. This will be your crust for 2 mini pizzas. Put 1 T. of sauce on top of each half. Add your toppings and cover with a slice of cheese. Broil until cheese melts. (or you could use microwave).

Serving Size: each muffin makes 2 mini pizzas

Number of Servings: 1

Recipe submitted by SparkPeople user CONNIEMAKS5.





TAGS:  Snacks |

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