Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.1
- Total Fat: 6.4 g
- Cholesterol: 65.0 mg
- Sodium: 131.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.6 g
- Protein: 16.5 g
View full nutritional breakdown of Turkey Dhal Bombs calories by ingredient
Turkey Dhal Bombs
Submitted by: MILEE4MEIntroduction
I came up with this one to start getting using up leftovers. I tend to make too much of one thing at a time, so I cleverly used my leftover Dahl (see dahlrecipe) withh some ground turkey and veggies to make a meatloaf like meal. I made a large batch and instead of doing it in a meatloaf pan, I created large meatballs and kebob style patties. Yummy! I came up with this one to start getting using up leftovers. I tend to make too much of one thing at a time, so I cleverly used my leftover Dahl (see dahlrecipe) withh some ground turkey and veggies to make a meatloaf like meal. I made a large batch and instead of doing it in a meatloaf pan, I created large meatballs and kebob style patties. Yummy!Number of Servings: 8
Ingredients
-
1/2 kilo ground turkey raw
1 cup dahl - see recipe, use less water to make more paste like
1 small onion sweet
1 cup spinach cut up
1/2 sweet pepper
1.5 cup chopped broccoli
1 large portebello mushroom
2 slices whole grain bread
1 egg
1 tsp salt
1 tsp pepper
1/2 tsp tumeric
1/2 tsp cumin
1 tsp garlic powder
Tips
Directions
Puree vegetables
Mix and mash all ingredients
Create 12-15 hand size balls or kebobs
Bake at 350 for 30 minutes or until browned
Serving Size: 100 grams, approx 2 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user MILEE4ME.
Mix and mash all ingredients
Create 12-15 hand size balls or kebobs
Bake at 350 for 30 minutes or until browned
Serving Size: 100 grams, approx 2 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user MILEE4ME.
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