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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Rob's multi grain seedy bread calories by ingredient
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Rob's multi grain seedy bread

Submitted by: NINEOF12
 Rob's multi grain seedy bread

Introduction

nutrient dense, worth every minute nutrient dense, worth every minute
Number of Servings: 25

Ingredients

    *Flour, white, 6 cup
    *Whole Wheat Flour, 3/4 c
    Hodgson Mill Multi Grain Hot cereal, 3/4 c
    Salt, 4 tsp
    Pumpkin Seeds, 1 cup
    Sunflower Seeds, without salt, 1 cup, hulled
    yeast, 2t
    honey, 1t
    water, 3 scant cups

Directions

Add whole wheat flour, cereal grains, 1 and 1/2 c white flour and salt in bowl.
Mix yeast w/water and honey in separate bowl, allow yeast to bloom.
Stir in water mix and mix well, then blend in flour until dough consistency is reached....seeds toward end of process.
Let rise in at least two balls covered with a damp towel for at least 1 1/2 hours. Form loaves or put in loaf pans.
Let rise again 1 1/2 or 2 hours. Flour and slit tops before baking. Preheat oven to 450. When ready to bake, spray oven to create steam then put in loaf (ves). Spray again after 5 minutes. then bake 25-35 minutes until golden brown.
Remove, spray with a bit of water if you want a shiny crust, and cool on a rack.
(you can also brush a bit of egg white and sprinkle seeds across the top in the last minute or two of baking to make it pretty)
Two big loaves makes about 25 1/2" slices each. We've counted a serving as two slices.

Number of Servings: 25

Recipe submitted by SparkPeople user NINEOF12.






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Member Ratings For This Recipe

  • Sounds perfect for what I'm looking for, easy, quick, good for me! Only problem is, 2 loaves = 25 slices, 2 slices = 1 serving BUT nutrition info = 25 servings per recipe, not good at math, but this doesn't add up! =:-) - 12/1/09

    Reply from NINEOF12 (12/13/10)
    Just read a little more carefully. It says EACH loaves makes about 25 slices. SO...that is 50 slices because the recipe makes 2 loaves, and a serving (as stated) is 2 slices. Make more sense now?


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