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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 9.5 g
  • Cholesterol: 77.0 mg
  • Sodium: 516.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Broccoli Alfredo calories by ingredient
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Chicken Broccoli Alfredo

Submitted by: SLAUGEL

Introduction

A healthy version of alfredo pasta A healthy version of alfredo pasta
Number of Servings: 10

Ingredients

    16 oz Ronzoni Smart Taste Rotini
    24 oz boneless, skinless chicken breasts. About 4 breasts/half of frozen bag
    2 bags, frozen broccoli
    2 bags, frozen peppers & onions
    2 jars, Classico light alfredo sauce
    garlic to taste
    cayenne to taste

Directions

Cook pasta according to directions, drain.

Boil chicken in water for 20 minutes, let cool and shred.

Cook broccoli in microwave.

Cook peppers and onions over stove, drain.

Combine all ingredients, including sauce.

Season with garlic and cayenne.

Serving Size: makes 10 12 oz serings

Number of Servings: 10

Recipe submitted by SparkPeople user SLAUGEL.






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