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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 12.8 g
  • Cholesterol: 36.4 mg
  • Sodium: 308.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Banana Flax Nut Bread calories by ingredient
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Banana Flax Nut Bread

Submitted by: MARILYNMARIE1

Introduction

Banana Nut Bread - with flax, no sugar, no artificial Banana Nut Bread - with flax, no sugar, no artificial
Number of Servings: 12

Ingredients

    1 c whole grain wheat flour
    4 t flax
    1/2 c organic white flour
    1/2 c maple syrup
    3 med bananas
    1 c black walnuts
    1/4 c canola oil
    1/3 c buttermilk
    2 eggs
    1 t soda
    1 t salt
    2 t vanilla


Directions

In large bowl, stir together flours, soda, salt, flax. In another bowl combine eggs, bananas, oil, buttermilk, vanilla, and maple syrup. Add to flour mixture , stirring until just combined. Fold in nuts. Pour into greased 9x5" bread pan. Bake at 325 degrees for 1 hour, 20 minutes or until bread tests done. Cool on wire rack. Yields 1 loaf. Recipe does not double well.

Number of Servings: 12

Recipe submitted by SparkPeople user MARILYNMARIE1.






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