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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 16.4 g
  • Cholesterol: 151.9 mg
  • Sodium: 1,477.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 14.2 g
  • Protein: 30.9 g

View full nutritional breakdown of Sausage breakfast burrito with queso calories by ingredient
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Sausage breakfast burrito with queso

Submitted by: SLAUGEL

Introduction

A delicious turkey sausage breakfast burrito with peppers and onions, tomatoes, chillies, black beans and eggs, topped with queso. 14g of fiber. A delicious turkey sausage breakfast burrito with peppers and onions, tomatoes, chillies, black beans and eggs, topped with queso. 14g of fiber.
Number of Servings: 8

Ingredients

    8 La Tortilla Factory Smart & Delicious Tortillas
    1 package, Jennie-O Hot Turkey Breakfast Sausage
    1 bag, frozen peppers & onions
    1 can, rotal tomatoes and chilies (diced)
    1 can, low sodium black beans
    1 carton, egg beaters (7 servings)
    4 large eggs
    1 can, Rico's white queso blanco

Tips

Queso account for 88 calories per serving. To make this meal lighter, eliminate queso or use half the amount (about 1 oz per burrito instead of nearly 2)


Directions

Cook sausage over skillet, set aside.

Cook peppers and onions, then add tomatoes and black beans, drain and return to pan.

Beat together egg beaters and eggs, pour over peppers and onions, tomatoes, and black beans. Scramble halfway, add meat back in. Finish scrambling.

Put 8-10 oz in each tortilla. Wrap and top with queso.

Serving Size: makes 8 burritos






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