Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 353.4
- Total Fat: 15.6 g
- Cholesterol: 42.5 mg
- Sodium: 682.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.0 g
- Protein: 16.0 g
View full nutritional breakdown of Hamburger and Wild Rice Casserole calories by ingredient
Hamburger and Wild Rice Casserole
Submitted by: DONIGOODYIntroduction
hamburger, wild rice and green beans with cream of mushroom hamburger, wild rice and green beans with cream of mushroomNumber of Servings: 8
Ingredients
-
Ground beef, lean, 16 oz
Onions, raw, 1 medium (2-1/2" dia) (chopped)
Mushrooms, canned, .5 cup
Green Giant Cut Green Beans, can
Cream of Mushroom Soup, 1 can (10.75 oz)
Garlic, 1 clove
*Lundberg Wild Blend Brown Rice-4 cup cooked(2 dry), 8 serving
1 T Worcestershire sauce
Better than bouillon beef flavored base, 2 tsp
5 cup water
Tips
Directions
brown ground beef, onions and garlic, add mushrooms, water, wild rice, beef base, Worcestershire and mushroom soup. Bring to boil, simmer for 40 minutes, add green beans and simmer 15 more minutes
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DONIGOODY.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DONIGOODY.
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