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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 10.9 g
  • Cholesterol: 53.9 mg
  • Sodium: 69.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Meatballs with Ground Chuck calories by ingredient
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Meatballs with Ground Chuck

Submitted by: KADI1013


Number of Servings: 9

Ingredients

    1 lb. Lean Ground Chuck (80/20)
    1 large egg
    2 slices wheat sandwich bread
    1/4 tsp garlic, ground
    1/4 tsp crushed red pepper
    1/4 tsp oregano, ground
    1/2 medium onion, chopped

Directions

Combine egg, wheat bread slices, chopped onions, and all seasonings. Once all ingredients are combined add in ground chuck. Form into 9 balls.

Place in glass/pyrex microwave save casserole dish, and put sheet of wax paper on top. Put in microwave and cook on high for 3 minutes, turn once, then cook for another 3 minutes. After cooking, check and add an additional minute if needed.

Serving Size: Makes 9 meatballs

Number of Servings: 9

Recipe submitted by SparkPeople user KADI1013.





TAGS:  Beef/Pork |

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