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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 6.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 6.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Baked Apples with Oatmel Strusel Topping calories by ingredient
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Baked Apples with Oatmel Strusel Topping

Submitted by: MERESGED
Baked Apples with Oatmel Strusel Topping

Introduction

Full credit for this recipe goes to Frisky from Confession of Crafty Witches group on Facebook Full credit for this recipe goes to Frisky from Confession of Crafty Witches group on Facebook
Number of Servings: 8

Ingredients

    3-4 apples
    1/2 cup oats
    1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice
    1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)
    1 tsp cinnamon

Directions

1. Slice 3-4 apples in half with a large knife, then scoop out the seeds and stem parts with a melon baller.

2. Mix together:
a little over half stick/quarter cup melted butter or margarine or fat of your choice (I've used part olive oil or coconut oil.)
1/2 cup oats
1/2 cup flour (I used whole wheat) or gluten-free 'flour' of your choice
1/2 cup brown sugar (or white sugar with date syrup or molasses or agave syrup)
1 tsp cinnamon
pinch of ground ginger
pinch of salt

3. Fill and top apple halves with the mixture.

4. Bake at 350 F/180 C until tops are golden brown and apples swell, about 30 minutes.

Serving Size: makes 6-8 1/2 apple servings

Number of Servings: 8

Recipe submitted by SparkPeople user MERESGED.





TAGS:  Snacks |

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