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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Red Swiss Chard Bhaji calories by ingredient
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Red Swiss Chard Bhaji

Submitted by: ARPITAK

Introduction

simple, sauteed Indian style red chard simple, sauteed Indian style red chard
Number of Servings: 2

Ingredients

    Red Swiss Chard leaves and stalk- 1 bunch, chopped
    1 tomato chopped
    2 tsp olive oil
    1 tbsp moong dal
    1 tsp paanch phoran (fennel seeds, fenugreek seeds, mustard seeds, cumin seeds, kalonji seeds)
    2 dried red chillies

Directions

heat oil in a saute pan
add panch phoran, and dried red chillies, let it crackle
add moong dal, saute for 2 min
add chard and tomatoes, mix well, cover and cook until tender. Sprinkle with salt

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ARPITAK.






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