Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.2
- Total Fat: 16.3 g
- Cholesterol: 206.0 mg
- Sodium: 197.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.7 g
- Protein: 15.8 g
View full nutritional breakdown of nicky's veggie scrambled eggs calories by ingredient
nicky's veggie scrambled eggs
Submitted by: NICKYCRANEIntroduction
Adapted from spark recipe, using ingredients available in Albania. And 1 egg instead of 2. Adapted from spark recipe, using ingredients available in Albania. And 1 egg instead of 2.Number of Servings: 1
Ingredients
-
1 egg
20g salce kosi (strained yogurt, 10% fat)
20 g cheddar cheese
I small onion, copped
1/4 pepper, chopped
10 g Linwoods milled flax etc
Tips
Can use any veg
I use strained yogurt as that's what's available here - original recipe uses cottage cheese.
Original recommends salsa on top. I put tiny squeeze of ketchup
Directions
saute veg till soft.
mix egg, strained yog, grated cheese.
Add to veg
cook till set to your taste, stirring occasionally.
Serving Size: 1 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NICKYCRANE.
mix egg, strained yog, grated cheese.
Add to veg
cook till set to your taste, stirring occasionally.
Serving Size: 1 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user NICKYCRANE.
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