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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 17.3 g
  • Cholesterol: 98.8 mg
  • Sodium: 1,918.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Chilli pork with vegetables calories by ingredient
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Chilli pork with vegetables

Submitted by: GIDITANGO

Introduction

this is my modified version of a recipe I found on the internet - it is spicy and tasty still! this is my modified version of a recipe I found on the internet - it is spicy and tasty still!
Number of Servings: 4

Ingredients

    I modified the original recipe, because I had no Chinese cooking wine nor dark soy sauce (just simple soy sauce for sushi) plus I added sweet chilli sauce for more taste :)
    Also, as I had a frozen piece of pork, I cooked the meat before (to defrost it faster), so the cooking time was shorter and I added some vegetables (lettuce and onions).

Tips

rice is not included into the nutrition value so if you eat it with rice or noodles don't forget to add it to your nutrition tracker separately


Directions

instructions:
Heat oil ( I used my home made chilli olive oil) in wok and put dried chilli with garlic.

Before garlic turns brown, add pork and stir well. Add sugar and dark soya sauce. If you use raw meat, wait till it is cooked on outer side (if it is cooked, you can do it in a few minutes) and add hot or boiling water (200 ml) (make sure that water keps on boiling) and add the vegetables, stir everything and leave for the vegetables to get soft, then add salt and some black peper (original recipe suggested to add Chinese cooking wine in here) and wait till the water is almost gone from the pan.
You can serve it with rice or noodles.


Serving Size: makes 4 1-cup (plate) servings (with rice)

Number of Servings: 4

Recipe submitted by SparkPeople user GIDITANGO.






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