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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 0.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 331.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.3 g

View full nutritional breakdown of loaded veggie tuna salad calories by ingredient
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loaded veggie tuna salad

Submitted by: JODILHERNANDEZ

Introduction

a wonderful tuna salad bulked up with plenty of veggies to be satisfying for both your taste buds and your eyes. a wonderful tuna salad bulked up with plenty of veggies to be satisfying for both your taste buds and your eyes.
Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 1 can
    Celery, raw, 2 stalk, medium chopped finely
    Onions, raw, .33 cup, chopped finely
    Dill Pickles, .33 cup chopped finely
    Red Ripe Tomatoes, 1 Italian tomato chopped
    Banana Peppers, .25 cup chopped finely
    Fage - 0%, 3 oz
    pinch of salt
    1 tsp garlic powder or to taste
    1 tsp or to taste of pepper

Tips

Great on bread, crackers or in lettuce wraps. Cucumber slices or celery sticks would be a great option also.


Directions

chop all the veggies and mix with the drained tuna. add greek yogurt and spices. taste to adjust spices. Let sit at least 1 hour for the flavors to meld

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JODILHERNANDEZ.





TAGS:  Fish |

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