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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 11.9 g
  • Cholesterol: 58.6 mg
  • Sodium: 525.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Tuna Patte 2 calories by ingredient
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Tuna Patte 2

Submitted by: TENORETROMBE

Introduction

Quick tasty hi protein Quick tasty hi protein
Number of Servings: 4

Ingredients

    Tuna, Canned in Water, 1 can (remove)
    Soy Flour, 3 tbsp (remove)
    *Soy Protein Concentrate, 2 oz (remove)
    Celery, raw, 2 tbsp (remove)
    *Carrot - raw, chopped, .25 cup (remove)
    *Chesapeake Bay Style Seasoning (Old Bay), 1 tsp (remove)
    Thyme, fresh, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    *Textured Vegetable Protein, 0.25 cup (remove)
    Egg, fresh, 1 large (remove)
    Olive Oil, 3 tbsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    *Shallot, 2 tbsp (remove)

Tips

good with fresh vegies warm or as part of a cold salad or plain cold


Directions

assemble ingredients
Beat egg
form into 4 patties
Saute until form a light golden crust

Serving Size: 4 burger size patties

Number of Servings: 4

Recipe submitted by SparkPeople user TENORETROMBE.





TAGS:  Fish | Lunch | Fish Lunch |

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