Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 214.3
- Total Fat: 9.8 g
- Cholesterol: 34.2 mg
- Sodium: 923.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.8 g
- Protein: 12.1 g
View full nutritional breakdown of Friendship Garden Soup calories by ingredient
Friendship Garden Soup
Submitted by: LINDAPFLUGNumber of Servings: 10
Ingredients
-
Ground beef, lean, 16 oz (remove)
Canned Tomatoes, 1 large (remove)
Split Peas, .5 cup (remove)
Water, tap, 12 cup (8 fl oz) (remove)
Beef bouillon, 10 cube (6 fl oz prepared) (remove)
Barley, pearled, raw, .25 cup (remove)
Lentils, .5 cup (remove)
*Onions, dehydrated flakes, 2 tbsp (remove)
White Rice, long grain, 1.5 cup (remove)
*Macaroni, enriched, .66 cup small shells (remove)
Directions
brown ground beef and drain well....
bring water, beef and tomatoes to boil and add all ingrediants except macaronni - resume boil - turn down heat and simmer for 45 minutes. add macaroni and simmer for another 15 - 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user LINDAPFLUG.
bring water, beef and tomatoes to boil and add all ingrediants except macaronni - resume boil - turn down heat and simmer for 45 minutes. add macaroni and simmer for another 15 - 20 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user LINDAPFLUG.
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