Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 445.2
- Total Fat: 28.8 g
- Cholesterol: 97.7 mg
- Sodium: 181.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.7 g
- Protein: 24.8 g
View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
Stuffed Acorn Squash
Submitted by: KARUNKNumber of Servings: 4
Ingredients
-
1 acorn squash
1 pound lean Hamburger
small onion, diced
1 cup wild rice
1 tablespoon butter
2 tablespoons shredded cheese
Salt & Pepper to taste
Tips
Directions
Cut the acorn squash in half, scoop out the seeds. Bake in a 350 degree oven for 45 minutes.
Meanwhile, cook rice according to directions on package and brown hamburger and onion in a skillet.
Mix rice and hamburger together. When squash is cooked, put rice/hamburger mixture into the center. Top with shredded cheese and bake another 10 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.
Meanwhile, cook rice according to directions on package and brown hamburger and onion in a skillet.
Mix rice and hamburger together. When squash is cooked, put rice/hamburger mixture into the center. Top with shredded cheese and bake another 10 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KARUNK.
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