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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 21.4 g
  • Cholesterol: 44.7 mg
  • Sodium: 653.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Cheesy Brown Rice calories by ingredient
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Cheesy Brown Rice

Submitted by: HEMAMALINI100


Number of Servings: 4

Ingredients

    Cheddar Cheese, 1 cup, shredded (remove)
    Olive Oil, 2 tbsp (remove)
    Butter, unsalted, 1 tbsp (remove)
    Flour, whole grain, 25 grams (remove)
    Milk, 2%, 1.5 cup (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Salt, 1 tsp (remove)
    *Brown Rice, long grain, 1 cup (remove)
    Garlic 3 cloves crushed

Tips

I also added some nutmeg and bell peppers.


Directions

Heat a oil , butter and garlic in a saucepan and make a rough by adding the flour. Add mushroom and saute for couple of minutes. Add milk stirring constantly and bring it to a boil. Switch off the heat add cheese and salt and let the cheese melt. Add cooked brown rice and stir to combine.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.





TAGS:  Vegetarian Meals |

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