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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 0.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 205.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken & Bean Salad calories by ingredient
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Chicken & Bean Salad

Submitted by: AQUAEYES75

Introduction

Looking for a protein packed meal but have a small budget? Look no further!!!!! This recipe is SO simple and requires NO cooking!!!!! Looking for a protein packed meal but have a small budget? Look no further!!!!! This recipe is SO simple and requires NO cooking!!!!!
Number of Servings: 15

Ingredients

    2 cans of chicken drained or 20 oz chicken breast shredded
    1 can Great Value Black beans
    1 can Great Value chickpeas drained
    1 medium onion chopped fine
    approx 20oz salsa
    salt
    pepper

Tips

Tastes much better if made the day before you need it!!!


Directions

Mix all ingredients together and refrigerate for at least an hour before serving.

It can be served with lettuce leaves as a lettuce wrap or with 34 degree crispbreads or a low carb tortilla.

Serving Size: makes app 15 servings of 1/2 cup each

Number of Servings: 15

Recipe submitted by SparkPeople user AQUAEYES75.






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