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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Nutola calories by ingredient
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Nutola

Submitted by: CBAILEYC

Introduction

An alternative to granola An alternative to granola
Number of Servings: 4

Ingredients

    Walnuts, 1 oz (14 halves)
    Pecans, 1 oz (20 halves)
    Pumpkin Seeds, 1 oz (85 seeds)
    Sunflower Seeds, without salt, 1 oz
    *Coconut, shredded sweetened, 2 tbsp
    Almonds, 1 oz (24 whole kernels)
    Cashews, Raw, 1 oz

Directions

Place all items in food processor, pulse several times. Store in air-tight container or snack-size zip bags, use in place of granola.

Serving Size: 4 1/2 cup servings





TAGS:  Snacks |

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