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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 440.1
  • Total Fat: 13.0 g
  • Cholesterol: 193.9 mg
  • Sodium: 482.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 64.6 g

View full nutritional breakdown of Southwest Grilled Chicken/Shrimp/Veggie kabobs calories by ingredient
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Southwest Grilled Chicken/Shrimp/Veggie kabobs

Submitted by: MYLINDA142

Introduction

Super Light Grilled dinner Super Light Grilled dinner
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    15 small shrimp (tails removed)
    1 medium Red Onion
    2 Jalapeno peppers
    1 cup of Cherry Tomatoes

    4 Tbsp Light Mayo
    4 Tbsp fat free Sour Cream

    Spices such as paprika, cumin, chile powder, onion powder, garlic powder, salt & pepper

Directions

Makes 2 light/healthy dinners

Cut onion and jalapeno into large chunks.
Rinse shrimp and cut chicken into large chucnks as well.

Using kabob skewers, start assembling skewers of chicken, shrimp, and vegatables.

Meanwhile, mix sour cream & mayo with spices until you have a nice Southwestern kick.

Place skewers on grill and grill until heated through while basting with Southwest sauce.



Number of Servings: 2

Recipe submitted by SparkPeople user MYLINDA142.






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