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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 8.8 g
  • Cholesterol: 146.5 mg
  • Sodium: 832.4 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 54.5 g

View full nutritional breakdown of Blackened Chicken calories by ingredient
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Blackened Chicken

Submitted by: ZYUNAFUL


Number of Servings: 4

Ingredients

    1 1/2 teaspoons ground cumin
    1 teaspoon smoked paprika
    1 teaspoon ground coriander
    1/2 teaspoon kosher salt
    1/2 teaspoon black pepper
    1/4 teaspoon ground red pepper
    4 (6-ounce) skinless, boneless chicken breast halves
    2 teaspoons olive oil
    1/2 cup fat-free, lower-sodium chicken broth

Directions

4. To prepare chicken, combine cumin and the next 5 ingredients (through 1/4 teaspoon red pepper); rub evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes. Turn chicken; place pan in oven. Bake at 400 for 6 minutes or until chicken is done. Remove chicken from pan. Add broth to pan; bring to a boil. Cook until liquid is reduced to 1/4 cup (about 2 minutes). Spoon sauce over chicken; serve with rice.


Serving Size:4 servings ( serving size- one piece of chicken)





TAGS:  Poultry |

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