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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 3.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 269.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.9 g

View full nutritional breakdown of Broccoli Cheddar Soup (Seymour) calories by ingredient
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Broccoli Cheddar Soup (Seymour)

Submitted by: SEYMOURCHICK
Broccoli Cheddar Soup (Seymour)

Introduction

Panera inspired Broccoli Cheese Soup. Lowfat, filling and delicious! Panera inspired Broccoli Cheese Soup. Lowfat, filling and delicious!
Number of Servings: 6

Ingredients

    1/2 medium chopped onion
    1 tablespoon melted butter
    1/4 cup flour
    2 cups fat free milk
    2 cups chicken stock
    1/2 lb fresh broccoli, chopped fine (about 2 cups)
    1 cup carrot, julienned
    1/4 teaspoon nutmeg
    8 ounces grated sharp cheddar cheese
    salt and pepper (to taste)

Tips

I used a blender to finely chop the broccoli before I added it to the soup and didn't need to blend after cooking.

Serve with salad or bread (but make sure you add the nutritional facts for your additions).


Directions

STEP 1: SautÚ onion in non stick cooking spray. Set aside.

STEP 2: Cook melted butter and flour using a whisk over medium heat for 3-5 minutes. Stir constantly and add the milk.

STEP 3: Add the chicken stock. Simmer for 20 minutes.

STEP 4: Add the broccoli, carrots and onions. Cook over low heat 20-25 minutes.

STEP 5: Add salt and pepper. Transfer contents to a blender and pulse until desired consistency (if at all). Return to heat and add cheese. Stir in nutmeg.



Serving Size:áServes 6 people.






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