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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 492.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Beef Barley Vegetable Soup calories by ingredient
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Beef Barley Vegetable Soup

Submitted by: JORAVETZ

Introduction

A soothing, savory way to begin a meal A soothing, savory way to begin a meal
Number of Servings: 14

Ingredients

    * Pacific Natural Foods Beef Broth, 9 cups
    any low sodium beef broth will do
    * Carrots, raw, 1.5 cup, chopped
    * Celery, raw, 1.5 cup, finely diced
    * Onions, raw, 1 cup, finely diced
    * Mushrooms, fresh, 227 grams or an
    8 ounce package of pre-sliced mushrooms
    * Garlic, 4 cloves
    * Barley, pearled, raw, 1.5 cup
    * Salt, .5 tsp
    * *Extra Virgin Olive Oil, 2 tbsp
    spinach 1 bunch or 3-4 cups chopped
    hot sauce 2 tsp

Directions

heat the oil in a pan
chop/mince all of your onion, carrot, celery, and garlic
Put all of that in your pan and saute until soft
add you mushrooms, saute until mushrooms start to brown

chop up your spinach
add your raw pearl barley and saute a few more minutes

add 3-4 cups of spinach or 1 good sized bunch, stems cut off and chopped saute until wilted

Add your broth, put a lid on, and simmer for 20 minutes
salt and pepper to taste and add the 1 tsp of hot sauce

One serving = 1 cup


Number of Servings: 14

Recipe submitted by SparkPeople user JORAVETZ.






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Member Ratings For This Recipe

  • i made this by the recipe, but added stew meat. it was exactly like the soup I remember from the hometown restraunt i used to waitress at. my entire family loved it and the kids didn't even notice the mushrooms and spinach - 1/23/11

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