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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 2.1 g
  • Cholesterol: 11.4 mg
  • Sodium: 124.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Nutmeat Balls calories by ingredient
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Nutmeat Balls

Submitted by: LILLY1156


Number of Servings: 24

Ingredients

    1 tin Sanitarium Nutmeat
    8 oz lite Cottage cheese
    1 cup cooked brown rice
    2 weetbix
    6 mint leaves chopped (optional)
    2 eggs beaten
    1 Tablespoon Torula Yeast (optional)
    1 pkt French Onion Soup
    1 teaspoon herbs

Tips

If using a spray to cook in then put the lid on the frying pan to assist the cooking. Everything in this recipe is precooked so you are only really holding it together with the egg and frying it.


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Directions

Cook the rice.
While rice is cooking mash the nutmeat with a fork.
When the rice is cooked add all ingredients together and mix well.
Drop dessert spoon full into frying pan, and fry on one side for about 5 minutes and then turn and fry the other side for 5 minutes.
Oil can be used or you can use an oil or vegetable spray. If using a spray it will take a little longer if you want patties to brown.

Serving Size: makes 24 2 inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user LILLY1156.






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