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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 1.7 g
  • Cholesterol: 7.3 mg
  • Sodium: 412.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Cottage cheese egg custurd calories by ingredient
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Cottage cheese egg custurd

Submitted by: SARAHH.SF

Introduction

Flavor of cheese souffle but easier to make Flavor of cheese souffle but easier to make
Number of Servings: 3

Ingredients

    1 cup non fat cottage cheese
    3 egges
    .5 cup low fat cheddar cheese
    spinach frozen 1 packet (optional)
    fresh herbs such as tarragon, parsley or chives

Directions

Preheat oven to 350degrees. Place cotage cheese and egg in blender- run for 1 min until fully combined. Add half the cheddar cheese and run for 10 sec. Pour mixture into bowl and blend in remaining cheddar cheese and herbs and spinach wtih spoon. Pour into 4 ramekins, place on cookie sheet and bake for 40-45min until puffy and starting to brown. Serve warm

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHH.SF.






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