Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 99.6
- Total Fat: 5.2 g
- Cholesterol: 17.0 mg
- Sodium: 239.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.0 g
View full nutritional breakdown of Chili Con Corne E style calories by ingredient
Chili Con Corne E style
Submitted by: EPICURELADYCIntroduction
Low fat chili..yum.... Low fat chili..yum....Number of Servings: 20
Ingredients
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Brown 2 lbs of lean ground beef (or turkey), add 1 cup chopped onions, 2 crushed garlic cloves, and 1 cup chopped celery. Instead of oil I just put in 1/4-1/2 cup of water so that the meat doesn't stick to the pot.
Once meat is cooked, and veggies softened, add 2 cans chopped tomatoes, 1/2 cup diced green peppers ( or other colored peppers). Add spices: oregano 1 TBSP, 1 TBSP curry, 3 TBSP chili powder (to your taste adjust ammount), and 1 tsp salt.
Simmer 20-40 minutes.
Tips
Directions
Serving Size: makes approximately 20 servings - 1 1/2 cups
Number of Servings: 20
Recipe submitted by SparkPeople user EPICURELADYC.
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