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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 5.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Chili Con Corne E style calories by ingredient
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Chili Con Corne E style

Submitted by: EPICURELADYC

Introduction

Low fat chili..yum.... Low fat chili..yum....
Number of Servings: 20

Ingredients

    Brown 2 lbs of lean ground beef (or turkey), add 1 cup chopped onions, 2 crushed garlic cloves, and 1 cup chopped celery. Instead of oil I just put in 1/4-1/2 cup of water so that the meat doesn't stick to the pot.

    Once meat is cooked, and veggies softened, add 2 cans chopped tomatoes, 1/2 cup diced green peppers ( or other colored peppers). Add spices: oregano 1 TBSP, 1 TBSP curry, 3 TBSP chili powder (to your taste adjust ammount), and 1 tsp salt.

    Simmer 20-40 minutes.

Directions



Serving Size: makes approximately 20 servings - 1 1/2 cups

Number of Servings: 20

Recipe submitted by SparkPeople user EPICURELADYC.






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