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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 3.1 g
  • Cholesterol: 120.0 mg
  • Sodium: 385.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 62.4 g

View full nutritional breakdown of Pineapple Salsa Mahi-Mahi calories by ingredient
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Pineapple Salsa Mahi-Mahi

Submitted by: SLENDERELLA61
Pineapple Salsa Mahi-Mahi

Introduction

"impressive, wholesome seafood dinner" according to the Publix Apron recipe I adapted "impressive, wholesome seafood dinner" according to the Publix Apron recipe I adapted
Number of Servings: 2

Ingredients

    12 ounces thawed Mahi-Mahi (cooks up 9 ounces)
    1/2 cup fresh pineapple chunks
    1/2 cup fresh salsa from the produce department
    1 tsp cornstarch
    1 tsp prepared horseradish
    1/2 tsp honey
    1/2 tsp brown mustard
    juice of 1/4 lemon
    1/2 tsp black pepper
    2 cloves of garlic
    cooking spray (like PAM)

Tips

Serve fish and sauce over prepared brown rice. Broccoli is a good complimentary vegetable. (Rice and broccoli not included in the nutritional information)


Directions

*Chop pineapple into small pieces; combine with salsa, cornstarch, horseradish, honey and mustard.
*Coat both sides of fish with cooking spray, sprinkle with pepper and squeeze on lemon juice
*Preheat large saute pan on medium-high. Saute garlic cloves for 2 minutes. Cook fish 3 minutes; turn and add salsa. Cover, reduce to medium, and simmer 5-6 minutes or until flesh is opaque and separates easily with fork.

Serving Size: 2 large servings (nutrition info is based on 2) or 3 moderate servings





TAGS:  Fish | Dinner | Fish Dinner |

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