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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy Vegan Bannana Bread calories by ingredient
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Healthy Vegan Bannana Bread

Submitted by: HLK124

Introduction

This recipe is adapted from my Grandmother's to make it vegan and healthier. This recipe is adapted from my Grandmother's to make it vegan and healthier.
Number of Servings: 6

Ingredients


    Whole Wheat Flour, 1 3/4 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Warm Water 6 tbsp
    Salt 1 tsp
    Granulated Sugar 2/3 cup
    Walnuts 1/2 cup chopped
    Applesauce, unsweetened 1/3 cup
    mashed banana 1 cup
    Baking Powder 1 1/4 tsp

Tips

I usually use frozen bananas that have turned brown. It's a good use for the old bananas and it makes the bread taste better.
Can also be made in a bread maker.


Directions

mix flax seed and water together, let sit for about 2 minutes, stir.
Add all ingredients EXCEPT for walnuts, mix well. Add walnuts.
Bake in a loaf pan at 350 for about twenty minutes, or until baked through. Loaf will be very moist.

Serving Size: 1 slice

Number of Servings: 6

Recipe submitted by SparkPeople user HLK124.






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