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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 8.3 g
  • Cholesterol: 11.6 mg
  • Sodium: 58.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 3.8 g

View full nutritional breakdown of 10:30 AM Healthy Snack Bars calories by ingredient
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10:30 AM Healthy Snack Bars

Number of Servings: 16


    2 c. oatmeal
    1 c. ground flaxseed
    1 c. bran buds
    1 egg
    1/4 c. canola oil
    1/2 c. applesauce
    1 banana, mashed
    1 T. cinnamon
    1/4 c. agave nectar (or substitute honey)
    1/2 c. sunflower seeds

    optional ingredients (not in calorie count)
    1/2 c. coconut
    3/4 c. dry roasted peanuts, crushed or other nuts
    1 c. vanilla protein
    1/2 c. mini chocolate chips


Stir all ingredients together in a large bowl. Line a 12x8 glass pan with foil and spray with non-stick cooking spray. Spread batter in pan. Press down well. Bake at 325 for 20 minutes or until toothpick comes out clean. Don't under or over bake. Let. cool. Cut into individual pieces and wrap in plastic wrap. Store in refrigerator.

Serving Size: 16 bars (use a 12x8 glass pan

Number of Servings: 16

Recipe submitted by SparkPeople user LYDIARUTH1.

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