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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 7.7 g
  • Cholesterol: 19.6 mg
  • Sodium: 21.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Chocolate Banana Walnut Protein Muffins calories by ingredient
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Chocolate Banana Walnut Protein Muffins

Submitted by: SOLLOWME

Introduction

Fantastic after a workout! Almost 11 g protein and 3.5g fiber, could even cut down the oil a bit because of the bananas Fantastic after a workout! Almost 11 g protein and 3.5g fiber, could even cut down the oil a bit because of the bananas
Number of Servings: 12

Ingredients

    1 c milk
    1 c whole wheat flour
    1/2 c Jillian Micheals protein powder (Vanilla
    1 c Market Pantry Chocolate Protein Powder
    2 t baking powder
    1/2 t baking soda
    1/4 t salt
    1 t cinnamon
    1 t vanilla extract
    1/3 c canola oil
    2 Tbsp + 2 tsp truvia baking blend
    1 c mashed banana
    1 c walnuts

Directions

- Mix together milk, oil, vanilla, and bananas in one bowl
- Mix flour, protein powders, baking powder/soda, salt, cinnamon, and truvia in a large bowl.
- Create a well in the center of the dry ingredients, add in liquid ingredients and stir until just moist (may be a bit chunky still, but not dry, add more milk as needed)
- Gently stir in walnuts, pour into muffin tins and bake 20-25 min at 375 degrees
- Store in the refrigerator, reheat 10-20 s in the microwave before eating or let sit until room temperature.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SOLLOWME.






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