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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 2.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 55.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Zucchini & Corn calories by ingredient
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Zucchini & Corn

Submitted by: MANGON69

Introduction

Tasty Veggie Mix Tasty Veggie Mix
Number of Servings: 4

Ingredients

    3 Zucchini, chopped in small pieces
    1 Cup Frozen Yellow Corn
    1 Tomato, chopped
    1/2 cup chopped onion
    1/4 cup finely shredded cheddar cheese

Directions

Add all veggies into small saucepan with enough water to cover bottom of pan. Cover and cook over low heat until zucchini is soft. Sprinkle top with cheese, allow to melt and serve.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANGON69.






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