- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 176.6
- Total Fat: 8.3 g
- Cholesterol: 69.9 mg
- Sodium: 409.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 17.6 g
Rachel Mac's Blue Cheese Turkey BurgersSubmitted by: RACHEL_MAC
IntroductionWho needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers. Who needs turkey burgers with your ex boyfriend's name in the title? ;) These are my new and improved turkey burgers.
40 oz ground turkey (two 20-oz packets or 2.5 lbs from the butcher's counter)
1 whole egg
2 egg whites
3 oz blue cheese crumbles
1 c. quick oats
1 red onion
3 cloves garlic, minced
Salt, pepper, red pepper flakes, cayenne (if you want it spicy!)
Note that the calories, fat, and protein will be lower if you use Jennie-O (or another brand) extra lean ground turkey. Enjoy! :)
Combine all remaining ingredients in a bowl and mix with your hands. Cause YAY! Hands are the best utensils ;) Preheat the oven to 400* but not while you have raw poultry slime on your hands!
Fill 15 muffin tins with turkey burger mix (if you only have a 12-tin muffin thingy, cook 3 in a nonstick ;) Cook them at 400* for about 40 minutes.
To reheat, pop one of your burger muffin thingies in the oven (cut it in half and drape a barely-damp paper towel over it) for one minute, turning once in the middle. ENJOY! :)
Serving Size: Makes 15 turkey burgers
Number of Servings: 15
Recipe submitted by SparkPeople user RACHEL_MAC.