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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 11.8 g
  • Cholesterol: 52.7 mg
  • Sodium: 474.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken and Broccoli Rice Bowl calories by ingredient
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Chicken and Broccoli Rice Bowl

Submitted by: ZYUNAFUL


Number of Servings: 3

Ingredients

    3 cups small broccoli florets
    1 (8.8-ounce) pouch precooked brown rice
    1 tablespoon olive oil
    8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
    1/4 teaspoon kosher salt
    1/4 teaspoon black pepper
    1/2 cup chopped green onions
    3 ounces light processed cheese cut into 1-inch pieces
    2 tablespoons sliced almonds, toasted

Directions

1. Steam broccoli 5 minutes or until crisp-tender.
2. Heat rice according to directions.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.


Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user ZYUNAFUL.






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