- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 341.9
- Total Fat: 11.8 g
- Cholesterol: 52.7 mg
- Sodium: 474.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.5 g
- Protein: 30.6 g
Chicken and Broccoli Rice BowlSubmitted by: ZYUNAFUL
3 cups small broccoli florets
1 (8.8-ounce) pouch precooked brown rice
1 tablespoon olive oil
8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup chopped green onions
3 ounces light processed cheese cut into 1-inch pieces
2 tablespoons sliced almonds, toasted
2. Heat rice according to directions.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.
Serving Size: 1 cup
Number of Servings: 3
Recipe submitted by SparkPeople user ZYUNAFUL.