Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.0 g
- Protein: 9.3 g
View full nutritional breakdown of Black Bean Corn Salad calories by ingredient
Black Bean Corn Salad
Submitted by: DEX417Introduction
Saute frozen corn slightly (use fresh in summer but still saute it slightly) combine all ingredients/ lemon juice, garlich chopped fine and salt n pepper to your taste.This is easy to double / triple etc... great at room temp or cold. Saute frozen corn slightly (use fresh in summer but still saute it slightly) combine all ingredients/ lemon juice, garlich chopped fine and salt n pepper to your taste.
This is easy to double / triple etc... great at room temp or cold.
Number of Servings: 1
Ingredients
-
Beans, black, .5 cup(remove)
Onions, raw, .5 tbsp chopped(remove)
Green Peppers (bell peppers), 1 tbsp(remove)
Yellow Sweet Corn, Frozen, 0.25 cup kernels(remove)
Olive Oil, .5 1tsp(remove)
Garlic, .5 tsp(remove)
Parsley, .5 tbsp(remove)
*Lemon Juice, 2 wedge yields(remove)
Tips
Directions
You can multiply this to make any amount you want. Just taste for seasoning
Serving Size: this is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEX417.
Serving Size: this is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEX417.
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