Sweet Potato Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Sweet Potato Burgers calories by ingredient
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Submitted by: KHAGGERTY


Number of Servings: 6

Ingredients

    1 can cannellini white beans, drained
    1 mediumsweet potato, baked/peeled/mashed
    1 Tbsp tahini
    1 Tbsp agave syrup
    1/4 cup wheat flour
    1/2 cup bread crumbs (or as much as it takes to thicken the burger mix to be grilled)

Directions

1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.


Serving Size: Makes approximately 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user KHAGGERTY.





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