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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 129.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Pea And Chick Pea Hummus calories by ingredient
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Green Pea And Chick Pea Hummus

Submitted by: CHUCKLES0719
Green Pea And Chick Pea Hummus

Number of Servings: 6

Ingredients

    1 cup frozen green peas, thawed
    1 cup Chickpeas (Garbanzo Beans), canned
    cup chopped fresh Italian parsley
    cup plain Greek yogurt
    3 tablespoons chopped green onions
    2 tablespoons fresh lemon juice
    2 teaspoons ground cumin
    teaspoon Pink Himalayan salt

    Serve with Toast Points (Not included in Nutritional Info)

Directions

1 Puree the ingredients in a food processor until almost smooth.
2 Spoon into a serving bowl.

Serving Size: Makes 6 (2 ounce) servings of hummus

Number of Servings: 6

Recipe submitted by SparkPeople user CHUCKLES0719.






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